More often than not, we find ourselves agreeing to certain things or people, despite of wanting to say NO. We actually betray ourselves for doing things that we don’t really want to. This happens when we don’t create healthy boundaries for ourselves and lack self-love. There’s a fine line between being selfless and letting people walk all over us. It’s equally important to be there for ourselves and conserve our precious mental energy while being there for others. Constantly

What is Self-awareness? Self-awareness is a process of getting to know ourselves better. The more we delve deeper into ourselves, the more aware we become of our conditioned mindset, thought patterns, insecurities, fear etc. Daily self-introspection helps us re-condition our mindset and emerge as better version of ourselves. Self-awareness creates better understanding of how our conscious mind works. Getting to know ourselves better or creating self-awareness simply means she

Empathy blossoms from within the heart When you are an empath, you know how it feels to live inside your head all the time. Empaths are highly sensitive people who tend to pick on the vibrations very quickly. They can easily sense the vibes around them and also, to some extent can understand what’s going on in someone else’s head. Perpetual bombardment of thoughts keeps them thinking all the time. This often make them look like they are always lost in their thoughts. Sometime

Appreciating people for their positive qualities costs us nothing. The genuine response to someone who exhibit pure and selfless actions, will definitely bring happiness and positivity into all our lives. Acknowledging someone’s noble act and appreciating them for that, creates a ripple effect. When we find ourselves in same kind of situation someday, it reminds us of the person who acted virtuously and in turn motivates us to do the same. By doing so, we create a healthy and

We tend to think that God is a Supreme entity or a mysterious force responsible for the creation of this Universe. I believe in that but God in my perspective is unconditional love, selflessness and pure consciousness. God is an epitome of highest degree of purity. We cannot see him but we can certainly feel his presence in everything and everyone around us. The beautiful sunshine, blooming of flowers, butterflies, plants, trees, laughter, dewdrops. There’s God everywhere.. t